Adaptogens are a group of pop herbs that despite the sometimes over the top marketing are very precious: worldwide there is only a small group of herbs that help the body generally and overall adapt to stress and enhance stamina. From the ginsengs to rhodiola, many enhance immunity, clarity of mind, and other vital functions, too. Essential to know for modern people, this class includes a presentation of the major adaptogens, their actions, use and abuse, as well as instructions for differential diagnosis between them. This class is for interested lay people as well as advanced herbalists. 

2 1/2 hours

AUDIO ONLY